How many times have you heard someone say its TOO expensive to EAT healthy! First and foremost for the record healthy eating and weight loss worthy eating are entirely two different processes. Whole gains are very healthy, however I have seen plenty of fluffy peoples s...

Exactly! You have stalled your engine and are teaching your body (metabolism) how to store fat and be in starvation mode. The saying goes, if you are not thirsty you are not drinking enough and if you are not hungry you are not eating enough.

This is a fairly simple tho...

I first stated my “Dieting” journey in the 80’s, but before that I paid attention to my Moms choices with sugar free options, especially the treats. Sugar Free seemed to be the fad in the 70’s. That or the image that comes to mind from the series Madmen where everyone...

I am certain if there were a magic button we girls could push to lose a few pounds well, we would be right on it. What does it really take to get results and change you? To really be the person you imagine or even the person you have been in a past season. Over the pas...