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Our Recent Posts

A Dozen Eggs

I am not Hungry

Sugar Free, Fat Free, Carb Free Gluten Free

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A Dozen Eggs

How many times have you heard someone say its TOO expensive to EAT healthy! First and foremost for the record healthy eating and weight...

I am not Hungry

Exactly! You have stalled your engine and are teaching your body (metabolism) how to store fat and be in starvation mode. The saying...

Sugar Free, Fat Free, Carb Free Gluten Free

I first stated my “Dieting” journey in the 80’s, but before that I paid attention to my Moms choices with sugar free options, especially...

The Psychology of Change

I am certain if there were a magic button we girls could push to lose a few pounds well, we would be right on it. What does it really...

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