How many times have you heard someone say its TOO expensive to EAT healthy! First and foremost for the record healthy eating and weight...

Exactly! You have stalled your engine and are teaching your body (metabolism) how to store fat and be in starvation mode. The saying...

I first stated my “Dieting” journey in the 80’s, but before that I paid attention to my Moms choices with sugar free options, especially...

I am certain if there were a magic button we girls could push to lose a few pounds well, we would be right on it. What does it really...